I remember realising that we aren’t all built the same when it comes to our ability to ‘let go’ of stuff when I had a conversation with my husband many years ago that went something along the lines of…. “You know how those people didn’t like our airbnb and were critical” RB “Yeah” MM…
In a lot of the personal healing work I have been doing recently I noticed a pattern emerging that relates to safety..particularly around a need to be safe which has been outsourced to the ‘tribe’. There seems to be an assumption in our subconscious that the only way to be safe is when we…
I do love the song ‘never enough’ from the greatest showman except I also don’t like it as it’s a programming tool that keeps us in the loop for the ‘never enough’ syndrome that is RIFE in a scarcity oriented culture we are up against on a daily basis! I LOVE Brene Brown’s work in…
When you read the definition of guilt ‘the fact of having committed a specified or implied offense or crime’ OXFORD you would assume that guilt feelings would only belong to those who have done something ‘wrong’… But in my experience, the feelings of guilt come up frequently and most often for my clients when they…