When ‘regret’ came up as the topic to do an energy reading & healing on this week I heard the inner narrative say.. this one isn’t for me – I don’t have any regrets!! Which is very trickster of it really, as once I had delved into the scan lists and followed the energy…
When things get difficult my personal default is to blame me first and then work towards averting the deep want to blame everyone and everything outside of myself and rage against the injustice of what is being done. This pattern, which I know is not just mine alone, keeps me firmly ensconced in the…
When it comes to being human, vulnerability provides us a portal to incredible depth in relationships but it requires us to open ourselves up to the possibility of pain and exposure that can threaten our requirement for safety and security. And so… we avoid it. And then… we avoid other things that we…
Ending relationships can be one of the most difficult – and avoided – things to do, especially for those who are empathetic and are painted with the people pleasing brush, it requires us to own our needs and act with integrity and… the worst of all, risk hurting someone else…. I remember clearly at age…
“Life is a balance of holding on and letting go” Rumi I have a confession which for those who know me will be unsurprising. I like to be ‘in control’ in my life. I like to know what I’m doing, I like to have a plan, I’m a big fan of lists and…